GREAT FITNESS STARTS WITH GREAT PLANNING
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DO YOU GIVE UP STRUGGLE GET FRUSTRATED WITH
DO YOU GIVE UP STRUGGLE GET FRUSTRATED WITH
Weight Control
We’re all too familiar with this one. Weight control is one of the most common struggles in the world today! You are not alone. We can help!
Time Management
“I don’t have time to workout.” Sounds familiar? This is a very common excuse that your brain makes up to keep you from accomplishing something difficult.
Nutrition
They say 80% of your results come from what you are eating, not from your time in the gym. Find out how we simplify this for you!
Gym Fees
Gym fees can be expensive! But not nearly as expensive as self doubt and low self esteem. Sign up for a free trial to see what makes ours worth it!
WHY BAYPORT CROSSFIT?
WHY BAYPORT CROSSFIT?
IMPROVED HEALTH
Exercising 3-4 days a week has been shown to improve health by strengthening the heart.
WEIGHT CONTROL
Combining exercise with good nutrition is key in order to lose and/or maintain the body weight that you desire.
BALANCED MIND
Regular exercise can help lower stress and clear your mind leading to a more balanced lifestyle.
LOWER BLOOD PRESSURE
Regular exercise and balanced nutrition help lower blood pressure. A stronger heart will pump more blood with less effort.
SLEEP BETTER
Being active leads to better sleep and better sleeps impacts every aspect of your health.
COMMUNITY
Our supportive community will help you reach your goals. We make sure that everyone feels welcomed.
Hear what our members have to say
WHAT OUR MEMBERS HAVE TO SAY
Great Social Environment
“I gotta say…since March when i started CrossFit, I honestly feel like a new person. The confidence I have in myself and in my capabilites has skyrocketed.”
“I gotta say…since March when i started CrossFit, I honestly feel like a new person. The confidence I have in myself and in my capabilites has skyrocketed.”
~Jordyfit1494
Amazing Community
“Four months ago I reluctantly joined Bayport CrossFit when I moved to Long Island for work. I was nervous that everyone would laugh at me and no one would be nice. Not only has every coach and member been super supportive, but I’ve lost 20lbs and Thursday I climbed halfway up the rope. Only halfway, but I’m working on it.”
“Four months ago I reluctantly joined Bayport CrossFit when I moved to Long Island for work. I was nervous that everyone would laugh at me and no one would be nice. Not only has every coach and member been super supportive, but I’ve lost20lbs and Thursday I climbed halfway up the rope. Only halfway, but I’m working on it.”
~ eapilk
Changed my Life
“This week marks one year since I joined Bayport CrossFit. When I first walked in I was in a bad place both physically and mentally. I can’t believe the changes that have occurred and how much better I feel about myself. I owe you a huge thanks for all the encouragement, the positivity and always making sure that your gym is a place to look forward to come to everyday.”
“This week marks one year since I joined Bayport CrossFit. When I first walked in I was in a bad place both physically and mentally. I can’t believe the changes that have occurred and how much better I feel about myself. I owe you a huge thanks for all the encouragement, the positivity and always making sure that your gym is a place to look forward to come to everyday.”