Programs and Services
Fitness Classes For All Levels
Join our all-level classes today!
At Bayport CrossFit we cater toward the every day person looking to get in great shape. No matter your age, fitness level, or previous experience you will be welcomed with open arms. Our professional coaching staff will modify any movements for you as needed and never push you to do anything you’re not comfortable doing.
CrossFit Program
Our Crossfit program is designed for the average person looking to get amazing results in a quick amount of time. We offer a different workout every day in a one hour, structured class led by one of our certified coaches. We will teach you all the movements and suggest modifications for them, if necessary, to make sure you get the most out of your hour.
We believe in positive encouragement and making our routine fun. After each of your workouts, you will log your results into our gym app in order to track your results and measure your progress.
One of the best parts of our gym is the amazing community. It can be hard to achieve results on your own, but when you have a supportive community of people trying to achieve the same thing, it makes it much easier to do.
3D Body Scanning
With our state of the art body scanner we will be able to get your body composition on day one so we will have a baseline to compare down the line. This will give us proven data that our program is working and gives you the confidence and motivation you’ll need to keep moving forward.
Our Non-invasive Body Scanner takes only 35 seconds to precisely scan and measure your body and once it’s complete, it only takes 40 seconds to process your results.
It’s completely autonomous and private. Scan in any tight fitting clothing such as leggings or undergarments. Our facility has a beautiful, clean and private room used exclusively for scanning.
We use the Styku 3D Body Scanner. Styku is the only 3D body scanner of its kind.
SEE IT: Weight scales often mislead you into thinking you’re not making progress. Nothing is more illustrative and more motivating then to actually see your body transform.
BELIEVE IT: Analyze Hundreds of Body Measurements. Extract measurements like your waist, hip, thigh, and more with less than 1% error.
Personal Training
Working with a coach on a one-on-one basis is an efficient way to attain the desired results in no time. When you enroll in Personal Training with us, you are getting yourself involved in a personalized program that suits your current fitness level. Our coaches work closely with you to monitor your progress through the sessions and keep track of it regularly.
Supplementing your group fitness classes with at least one session of Personal Training every week can go a long way in yielding optimal outcomes. Our program is designed to cater to your specific requirements, and our experts will guide you throughout the process to ensure you achieve the desired results. Take the first step towards better fitness by signing up with us today for your free trial session.
Nutrition Coaching
Leading a healthy lifestyle is not just about being active; it’s also largely dependent on the food and nutrients that you consume on a regular basis. It is often remarked that your fitness level is largely constituted by 80% diet and nutrition, and only 20% exercise.
We understand the paramount importance of good nutrition in your journey towards better health, and hence provide both 1-on-1 and Group Nutrition Services geared towards providing you with the education, guidance, and support to make smart and healthy dietary choices
Heart Rate Monitors
Heart Rate Monitors
At Bayport CrossFit, we want to make sure that our members get the best fitness experience possible. That’s why we provide access to the cutting-edge Myzone Heart Rate Monitoring Service to all our members as part of their membership package. This is heart rate training made simple and fun.
Effort is different for everyone and so Myzone allows you to earn MEPS, Myzone Effort Points, which are tailored to how hard your heart is working, not your fitness level.
Tracking your MEPS in real time is always easy whether inside our gym on the TV or outside on a run with the use of the app. The app allows you to connect with others and compete with yourself.
The monthly service is no additional charge and our members get an exclusive discounted purchase price for the monitor, which is yours to keep and use forever.
