How It Works

•Call or come down to schedule your free fitness evaluation

•Decide on a package that works best for you

•Start our 2 week Foundations class to learn the basic CrossFit movements.

Let me explain what we do here at Bayport Crossfit. Our mission is simple: To get you fit and healthy, and we have created a new, fun way to do so. Most people hear “crossfit” and get intimidated, or associate it with a bad experience at another Crossfit that didn’t suit their needs. I am here to tell you that all Crossfit studios are very different and I can assure you that Bayport Crossfit caters toward the every day person looking to get in great shape. My goal is not to yell or scream at you while you exercise, or push you to do something you’re not comfortable with; but to focus on your form and make sure you’re doing all of the movements correctly while providing encouragement. I can’t tell you how many times one of my clients have called themselves “weak” or have insulted themselves for “not being able” to do something, and then I simply remind them that they could be sitting on the couch.
So let’s go! Get over any fear that is holding you back and I promise you that I will make your journey to getting fit FUN and with zero intimidation. All you have to do is walk through the door and I will handle the rest.

CrossFit Journal: The Performance-Based Lifestyle Resource
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